Category Archives: Love is…

Day 92/36- Day 2 of my detox.

92/36- Day 2 of my detox. I’m feeling great! Energized and not feeling hungry at all. It’s amazing what your body can do when you take control over it. Yesterday, I did good. I made my sons dinner and I had my juice (grapefruit,lemons distilled water and oranges). The only thing I wanted was some… Read More »

Day 87/31 – Eating to Workout Formula

87/31: Okay! So you’re working out consistently. You’re losing inches — however the LBS are coming off veeeeeery slowly. You wonder — what the hell is up with that. You’re working your ass off so the pounds should be coming off. Right?! Not True!!! Even though you’re working out, if you’re not eating clean (and… Read More »


“Everything you take for granted is a blessing. Everything you fear is a friend in disguise. Everything you want is a part of you. Everything you hate you hate about yourself. Everything you own does not define you. Everything you feel is the only Truth there is to know. Everything you wish for is already on… Read More »


Hey guys, I attended a class today and had so many “a-ha” moments and wanted to share them with you. Connections versus Love and how they work together and don’t work without each other in a true meaningful authentic relationship with yourself. I started tweeting about it. You know since I use twitter for its… Read More »

Chinese New Year – The Year of the Dragon

CHINESE NEW YEAR TRADITION Tomorrow is the first New Moon of 2012 and for our Chinese brother’s and sisters it’s the beginning of a New Year. January 23, 2012 is the beginning of the Year of the Dragon. I love Chinese traditions and Asian culture. Growing up in Southern California and going to elementary school… Read More »